Student reviews:
"Plant Based Samurai provides a comprehensive guide for martial artists looking to optimize their training through proper nutrition. The author's expertise as a karate instructor/coach shines through, as they address the common issue of 'loss of interest' in martial arts and link it to inadequate nutrition. The book offers practical advice and evidence-based strategies to fuel the body for improved performance. Highly recommended for anyone seeking to enhance their martial arts journey."
"As a long-time karate practitioner, I appreciate the insights shared in Plant Based Samurai. The author's emphasis on the importance of nutrition in achieving training goals is spot-on. The book offers a balanced approach, promoting an 85-95% plant-based diet while acknowledging the role of occasional animal products. The practical tips and suggestions for incorporating healthier eating habits are valuable for both beginners and experienced martial artists."
"Plant Based Samurai is a game-changer for anyone involved in martial arts. The author's deep understanding of karate training and the challenges faced by students is evident throughout the book. The emphasis on whole, plant-based foods and the reduction of ultra-processed junk is refreshing. The guidelines provided are practical and easy to follow, empowering readers to make positive changes in their nutrition to support their martial arts journey."
"Whether you're a beginner or a seasoned martial artist, Plant Based Samurai offers valuable insights into the role of nutrition in training. The author's approach, focusing on natural, whole foods, is backed by research and makes sense for overall health and performance. The book provides a clear roadmap to adopt healthier eating habits, fueling your body to achieve your martial arts goals. A must-read for anyone serious about their training."
"Plant Based Samurai is a well-researched and practical guide for martial artists seeking to optimize their nutrition. The author's passion for karate and their understanding of the challenges faced by students shine through. The emphasis on plant-based foods is refreshing, and the suggested dietary proportions make it accessible for all. The book offers a wealth of information, empowering readers to make informed choices and improve their overall health and performance."
"Plant Based Samurai is an eye-opening book that challenges conventional dietary habits in the martial arts community. The author's research-based approach and extensive experience as a karate instructor provide credibility to their recommendations. The book offers a holistic perspective on nutrition, emphasizing the importance of whole foods and reducing reliance on processed options. A must-read for martial artists looking to take their training to the next level."
"Plant Based Samurai is a valuable resource for martial artists of all levels. The author's understanding of the challenges faced by students, particularly the issue of 'loss of interest,' is commendable. The book provides practical guidance on nutrition, highlighting the benefits of a plant-based diet while acknowledging the flexibility of occasional animal products. With its evidence-based approach, this guide empowers readers to make informed choices to support their martial arts journey."
"Plant Based Samurai offers a fresh perspective on nutrition for martial artists. The author's deep knowledge of karate and their commitment to evidence-based nutrition shines through. The book provides practical tips and advice to fuel the body for optimal performance. The emphasis on whole, plant-based foods and the reduction of processed options is compelling. Highly recommended for martial artists seeking to enhance their training and overall well-being."
"Plant Based Samurai is a must-read for martial artists looking to improve their training and overall health. The author's expertise in karate instruction and nutrition is evident, as they address the issue of 'loss of interest' and its link to inadequate nutrition. The book offers a balanced approach, emphasizing the benefits of a predominantly plant-based diet while allowing for occasional animal products. It provides a roadmap for achieving optimal nutrition and performance in martial arts."
"Plant Based Samurai is a comprehensive and insightful guide for martial artists seeking to optimize their nutrition. The author's lifelong passion for karate and their expertise as a researcher shine through in this book. The emphasis on natural, whole foods and the reduction of ultra-processed junk is backed by evidence. The practical strategies and dietary proportions provided make it accessible for martial artists at any stage of their journey. An invaluable resource for those committed to their training."